Choosing the Right Tampon: Tips to Prevent Leakage

How to Prevent Tampon Leaking

Many factors can contribute to tampon leaking. Selecting tampons that match your menstrual flow absorbency can help prevent leakage, as well as using panty liners on heavier days and changing a tampon every three to four hours.

If a tampon feels heavy or has blood on the string, this is a sign it is saturated and should be changed. It could also mean it is positioned incorrectly or has moved position.


In the past, tampons were a source of controversy because they allowed menstrual blood to enter the vagina. Women who used tampons experienced TSS (toxic shock syndrome), which is a life-threatening infection caused by bacteria that can grow inside the body when a tampon is left in for too long. TSS cases have declined over time, and more informed tampon labeling and education about TSS may be part of the reason why.

Tampon leaks can be caused by choosing the wrong absorbency for your flow, tampon insertion technique, or waiting too long to change a tampon. Using a menstrual cup, which has a much higher capacity than traditional tampons and pads, can help you avoid tampon leakage.

Regardless of absorbency, it is important to change tampons every 4-6 hours to reduce your risk for TSS. Set a phone reminder or try using a period tracking app to make sure you change your tampon on time.


If you’re having trouble inserting your tampon, try using a small amount of water-based lubricant. Then, make sure that the tampon is inserted all the way in. You can tell this by examining it; the string should be visible outside of your body and you shouldn’t be able to feel the applicator. If you can, it’s probably not in all the way.

Another problem could be that you’re using a tampon size that is too large. This can cause the tampon to move higher up into your vaginal canal, which makes it harder to remove or reach the string.

To prevent this, you should change tampons frequently to avoid overusing them. Also, use the lowest absorbency tampon necessary for your flow. This will reduce your risk of TSS, a dangerous and life-threatening condition caused by specific bacteria. Changing your tampons regularly can also help prevent leaks and other problems, like itching. TSS can be fatal if it is not treated with IV fluids and antibiotics within a few hours.


Leaking is a common problem that can cause frustration during your period. Luckily, it is a fairly easy fix. Leakage can occur when a tampon is not inserted correctly or if it’s left in for too long. It can also happen if the tampon absorbency is too low for your flow, which means it’s absorbing more blood than it should.

Leaks can also happen if the tampon becomes full and moves around in your vagina. A full tampon can be identified by the feeling of heaviness or discomfort and blood on the tampon string. It can also be more difficult to remove because it is saturated with menstrual blood.

Using the right tampon absorbency, practicing proper insertion technique and changing it regularly can reduce the risk of leakage. Alternatively, switching to a more sustainable option like a menstrual cup can be a great way to prevent leakage and help you feel better about your period.


A tampon that isn’t inserted properly can leak, as can a tampon that’s saturated (full of blood). Using a water-based lubricant before inserting a tampon can help with insertion.

Tampons come in different sizes and absorbency levels to suit a variety of flow volumes. Choosing the right tampon for one’s flow and changing it regularly — ideally every 4 to 6 hours — can reduce the risk of leakage.

Some women may have heavy flows that require the use of a combination of tampons and pads. A heavy flow could also be a sign of a more serious medical condition, such as pelvic inflammatory disease or a prolapsed uterus, that needs medical attention. It’s important to talk to a doctor about this.

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