Omega 3


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Period

Unbalanced hormones, cramps

Explanation

Essential fatty acids are important for hormone production and many women are low in EFA’s, specifically omega 3.

Food

Flaxseeds, walnuts, salmon, sardines, halibut, shrimp, snapper, scallops, chia seeds and cod liver oil.

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Important: Always read the directions and consult with your doctor before embarking on a vitamin regime.